Chia Seed

Chia Seed (Salvia hispanica) is a nutrient-dense seed traditionally valued as a wholesome food and versatile pantry staple. Naturally containing fiber, plant-based omega-3 fatty acids, protein, and essential minerals, chia seeds readily absorb liquid to form a smooth gel-like texture. They are commonly added to smoothies, beverages, puddings, oatmeal, baked goods, and other recipes for texture and nutrition. Chia Seed is an easy way to incorporate a naturally nutritious ingredient into your daily wellness routine.

UPC: 810206314081 & 810206314098.

Origin(s): Mexico, Paraguay, Peru, United States.

Latin Name(s): Salvia hispanica.

Also known as: Spanish sage, Wild Chia Seed.

Plant Part(s) Used: Seed.

Herbs exhibit natural variations in their size, color, smell, and taste, with each batch and harvest showing differences influenced by environmental conditions and genetics.

Appearance: Grayish brown to light green.

Aroma: Mild nutty.

Taste: Mild nutty, neutral.

GMO Status: Non-GMO.

Allergen: None.

Additives: Free of any additives or preservatives.

Applications / Preparations: Chia Seed may be used for culinary, nutritional, herbal, and personal care applications. Preparation methods vary depending on the form selected. Because external uses vary widely, customers should research reliable sources for preparation and usage methods.

Internal Use
Adults may take 1–2 tablespoons (approximately 12–24 g) once daily (totaling roughly 12–24 g/day).

Whole Seeds: Mix with at least 8 fl. oz. (240 ml) of water, juice, or another beverage and allow the seeds to soak for 10–15 minutes before consuming. Chia seeds may also be sprinkled over oatmeal, yogurt, salads, cereals, or blended into smoothies and recipes.

Tea/Infused Beverage: Although less common, 1 tablespoon of chia seeds may be soaked in 8–12 fl. oz. of water for 15–30 minutes to create a refreshing beverage. Stir well before drinking.

External Use
Chia Seed may be incorporated into homemade facial masks, exfoliating scrubs, hair masks, or other personal care preparations. Because external uses vary widely, we encourage customers to research the best method and proportions for their needs.

Chia Seed may be mixed into smoothies, protein shakes, juices, teas, herbal beverages, or water; added to oatmeal, yogurt, cereals, granola, soups, broths, salads, and other foods; prepared as chia pudding or overnight oats; incorporated into baked goods such as breads, muffins, pancakes, crackers, cookies, and energy bars; blended into jams, sauces, dressings, and dips; used as a vegan egg replacement in baking; sprouted for salads and sandwiches; infused into beverages; and included in DIY skincare and hair care products such as masks, scrubs, cleansers, conditioners, and scalp treatments.

Storage: Store in a sealed container in a cool, dry place.

Shelf Life: It is very difficult to pin down an exact expiration date for most single herbs as they do not really expire, they lose potency or strength over time but will still have value. Unlike synthetic material or drugs, herbs can contain many constituents that contribute to their medicinal effects. Even if when we know what the active constituents are, there are often many of them in a single herb, each with different rates of degradation. Some herbs lose their effect more easily. Other herbs that possess more stable compounds such as alkaloids or steroids will last much longer.

A huge part of the degradation rate of herbs depends also on the storage conditions of the herb, & even on the quality of the herb before storage – how it was grown, harvested, dried & processed. If the product is left in hot places or open to sunlight then it will degrade much quicker than if it was stored in cool, dry place & sealed tightly.

A good rule of thumb is that herbs should be stored no longer than 2-3 years, but many herbs will have great strength much longer than that. To determine if an herb is still good you can check the appearance & aroma. Herbs that are no longer acceptable will have lost much of its vibrant color & will instead appear dull & faded. The bigger key though is to smell the raw materials to see if the potent aroma is still present. 

Warning: No known precautions. Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.