Psyllium Seed Powder

Psyllium seed is derived from the husks of Plantago ovata seeds, known for their high soluble fiber content. Our psyllium is available as a finely ground powder, offering versatility for both culinary and herbal preparations. Traditionally used to support digestive health, psyllium easily blends into beverages, smoothies, and baked goods. Its natural fiber content can help maintain regularity and overall digestive comfort. Widely appreciated in herbal traditions, psyllium provides functional nutrition for daily wellness and recipe enrichment.

UPC: 084783015192.

Origin(s): India.

Latin Name(s): Plantago ovata.

Also known as: Ispaghula, Spogel Seeds, Plantago, blonde psyllium.

Plant Part(s) Used: Seed.

Herbs exhibit natural variations in their size, color, smell, and taste, with each batch and harvest showing differences influenced by environmental conditions and genetics.

Appearance: Brown to light brown.

Aroma: Without noticeable scent.

Taste: Mucilaginous.

GMO Status: Non-GMO.

Allergen: None.

Additives: Free of any additives or preservatives.

Applications / Preparations: Psyllium Seed, in powdered form, may be used for culinary, herbal, and personal care applications. Preparation methods vary depending on the form selected. Because external uses vary widely, customers should research reliable sources for preparation and usage methods.

Internal Use – Powder
Adults may take 1 teaspoon (approximately 5 g) once or twice daily (totaling roughly 5–10 g/day).

As a drink: Mix 1 teaspoon (approximately 5 g) of psyllium powder into 8 fl. oz (240 ml) of water, juice, or a smoothie. Stir thoroughly and drink immediately. Follow with an additional 8 fl. oz of water to aid digestion.

Capsules: For encapsulation, follow capsule machine manufacturer instructions. One teaspoon of powder is approximately 5 g, though weight may vary by density.

Baking or cooking: Mix psyllium powder into breads, muffins, or other foods as a fiber booster.

External Use – Powder
Psyllium Seed Powder may be used in poultices, skin masks, or bath soaks. Because external uses vary widely, we encourage customers to research the best method and proportions for their needs.

Powdered Psyllium Seed may be blended into beverages, smoothies, juices, or other foods; incorporated into baked goods, cereals, oatmeal, yogurt, or sauces; added to soups or broths as a thickening agent; or used in DIY skin and hair care preparations such as masks, scrubs, or bath soaks.

Storage: Store in a sealed container in a cool, dry place.

Shelf Life: It is very difficult to pin down an exact expiration date for most single herbs as they do not really expire, they lose potency or strength over time but will still have value. Unlike synthetic material or drugs, herbs can contain many constituents that contribute to their medicinal effects. Even if when we know what the active constituents are, there are often many of them in a single herb, each with different rates of degradation. Some herbs lose their effect more easily. Other herbs that possess more stable compounds such as alkaloids or steroids will last much longer.

A huge part of the degradation rate of herbs depends also on the storage conditions of the herb, & even on the quality of the herb before storage – how it was grown, harvested, dried & processed. If the product is left in hot places or open to sunlight then it will degrade much quicker than if it was stored in cool, dry place & sealed tightly.

A good rule of thumb is that herbs should be stored no longer than 2-3 years, but many herbs will have great strength much longer than that. To determine if an herb is still good you can check the appearance & aroma. Herbs that are no longer acceptable will have lost much of its vibrant color & will instead appear dull & faded. The bigger key though is to smell the raw materials to see if the potent aroma is still present. 

Warning: Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition. May cause digestive discomfort in sensitive individuals. Always take with plenty of water.